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I'am an internationally qualified Yoga Scholar and a Running Coach who lives by the mantra "Athletes first, winning second."
I prioritize long term holistic health over shot term rapid successes, enabling individuals to be athletes for life.
I'am an avid runner and a yoga practitioner myself and have seen the effects of endurance sports on the body and how yoga can help.
I have always approached yoga with a strong focus on breath, alignment, and accuracy, which has helped me with speed, distance, form, healing, and injury prevention, among other things.
My passion for both running and yoga inspired me to create a yoga curriculum specifically for runners. I have worked with a number of athletes and running clubs, assisting them in incorporating Yoga into their training regimens in order to improve athletic performance and enhance recuperation.

My Services.

Personal Sessions

Personalized training programs curated for individuals goals and limitations. 

One on One in person and online sessions. 

  • Yoga, Pranayama, Meditation

  • Yoga for Runners

  • Strength Training for Runners

  • Training for 5K / 10K / HM / FM / Ultra

Group Sessions & Workshops

Customized sessions for a group of individuals works together towards a common goal, this could be general fitness, flexibility, strength, endurance or event specific training. In person and online.

  • Yoga for Runners

  • Yoga, Pranayama, Meditation 

  • Strength training for runners

  • Training for varying race distances

  • Corporate Sessions / Presentations / Guest Lectures on Holistic Health

 

"Health is wealth, peace of mind is happiness, yoga shows the way."

Swami Vishnudevananda

“Running is about finding your inner peace, and so is a life well lived.”

Dean Karnazes