I'am an internationally qualified Yoga Scholar and a Running Coach who lives by the mantra "Athletes first, winning second."
I prioritize long term holistic health over shot term rapid successes, enabling individuals to be athletes for life.
I'am an avid runner and a yoga practitioner myself and have seen the effects of endurance sports on the body and how yoga can help.
I have always approached yoga with a strong focus on breath, alignment, and accuracy, which has helped me with speed, distance, form, healing, and injury prevention, among other things.
My passion for both running and yoga inspired me to create a yoga curriculum specifically for runners. I have worked with a number of athletes and running clubs, assisting them in incorporating Yoga into their training regimens in order to improve athletic performance and enhance recuperation.
My Running Profile - 5 x 50KM | FM 03:37 | HM 01:42 | 10K 43:08 | 5K 20:49
Services.
Personal Sessions
Personalized training programs curated for individuals goals and limitations.
One on One in person and online sessions.
Group Sessions & Workshops
Customized sessions for a group of individuals works together towards a common goal, this could be general fitness, flexibility, strength, endurance or event specific training. In person and online.
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Yoga, Pranayama, Meditation
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Yoga for Runners
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Strength Training for Runners
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Running Coaching for 5K / 10K / HM / FM / Ultra distances
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Yoga for Runners
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Yoga, Pranayama, Meditation
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Strength training for runners
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Training for varying race distances
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Corporate Sessions / Presentations / Guest Lectures on Holistic Health